Ayurvedic Practitioner - Ceremony - Plant Medicine - Retreats
I am a holistic Ayurvedic practitioner and wellness coach in Los Angeles, specializing in Ayurveda for perimenopause, women’s health, and plant-medicine ritual.
Experience with me a holistic journey towards mental, emotional, and physical balance with a blend of Ayurvedic Medicine and Indigenous Wisdom.
RESTORE BALANCE WITH AYURVEDA
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, Vedic sages from India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful health systems.
Ayurveda “Mother of all Healing” translates in Sanskrit as Science of Life; Ayur meaning life and Veda science or knowledge. As a philosophy of life, Ayurveda teaches us to live in harmony with the basic laws of nature; as a complete medical science, Ayurveda offers a holistic guide map for awakening our own healing potential.
I propose an Ayurvedic approach for today’s busy world while remaining rooted in the classical traditions. Western medicine tends to treat symptoms with a one size fits all solution or pill. Ayurveda’s aim is to find the root of the disturbance that has given rise to the symptom and direct its treatment towards the eradication of the causative factors, understanding that any symptom is a manifestation of a core imbalance.
This is a space for women ready to remember what was never lost, to reclaim their cycles, their ceremonies, their sacred place in the web of life.
Perimenopause
and menopause support rooted in ayurveda
+ Modern Science
With almost a decade of experience supporting women’s health and women’s transitions, I help guide women through perimenopause and menopause. My work bridges Ayurveda and neuroscience, hormonal research and ancestral ritual, creating a grounded and holistic map for this profound transition.
Through personalized coaching, I help you preserve your luminosity, mental clarity, and resilience so that these threshold becomes not a decline, but a renaissance.
FALL AND WINTER OFFERINGS
PLANT MEDICINE RETREAT
IDYLLWILD, CA
RETREAT WITH US
Adela and Sophya, @almaconvoz - sisters of Abya Yala invite you into our final mountain retreat of the year, through the North Door of the Medicine Wheel.
December 5–6-7
This is a calling to return into the body of the land, to sit with silence, song, and ceremony. It is a refuge in the frost-kissed air, where we honor the ancestors, tend the sacred fire, and gather our hearts for the journey ahead.
Let us walk to the North Door together, in song, in fire, closing this cycle in devotion and in reciprocity.
Registration open.
COMING UP IN 2026
RETREAT IN THE SACRED VALLEY OF VILCABAMBA, ECUADOR
DATES COMING SOON
WHO I WORK FOR:
i work FOR women seeking spiritually-rooted, body-honoring wellness outside of Western paradigms.
those Who are seeking INNER AND OUTER BALANCE, depth, ritual, and true belonging—to their bodies, their wombs, their ancestors and their lineage, ready to move beyond extractive systems and back into reverence and relationship through a Decolonial Earth-Based Feminine Lens AND offering an ethically rooted, justice-aligned alternative.
My offerings include:
Ayurvedic consultations and bodywork
Seasonal rituals and live community ceremonies and retreats
Local and international wellness retreats
rites of passage rooted in cacao, moon cycles, WOMB WISDOM and ancestral wisdom
Psychedelic assisted therapy and microdosis protocols
Vedic Astrology Birth Chart Mapping
My work blends Ayurveda, Vedic astrology, the Andean cosmovision, plant allies, womb wisdom, and indigenous ritual technologies—braided together through a decolonizing, sacred-feminine lens.
This is a place for those ready to decolonize their relationship to wellness, step into ceremony, and walk in reciprocity with their ancestors and the land.
CULTURAL RECLAMATION PROJECT
At some point in history in most of our cultures, the conscious relation to spirit and nature stopped being normalized, it got penalized, punished, so things got lost in the way. My offering centers on the reclamation of our authentic roots, specially for us women: listening to our ancestors, they are trying to liberate us to what perpetuates the cycles of oppression. Standing up against the massive energies of ignorance, colonialism, supremacy, imperialism, injustice and violence, understanding that we all share this soil, this pacha mama, these waters, these stars. Indigenous thought is about stewardship, not owning the land but protecting her and leaving her better than we found her for future generations. Through ritual we build culture to include the more than human and their intelligences, when we fail to acknowledge this, we risk acting arrogantly, perpetuating supremacy attitudes. By honoring all our relationships we come back to the original power, to the original values: the earth, the water, the fire, the wind and the ether, to them we will always return.
IN PERSON APPOINTMENTS AND BODY TREATMENTS
AT THRIVE WELLNESS COLLECTIVE IN LOS ANGELES
“Los altares le hacen bien a la tierra, le hacen bien a la noche, le hacen bien al espiritu, le hacen bien a la vida”
FOLLOW ME ON INSTAGRAM