FULL moon SISTERS retreat

Joshua Tree

October 7 - 10, 2022

An all female retreat dedicated to create community, build mindfulness, and design our best selves under the guidance and support of Ayurvedic principles. Bring your best friend or soul sister to this three day journey in the desert and immerse yourself in a deeply healing experience of female bonding and tribal gathering. We will cook together, learn Ayurvedic practices that can support long term alignment with your feminine spirit and inner goddess, journal, meditate, practice hatha yoga and breath work, dedicate full moon rituals and share our experiences of life in a supported and loving container.

SIGN UP

THE PLAN

Immerse yourself in a dreamy weekend of mindfulness, Ayurvedic principles for women’s health, yoga and meditation. Soak in the desert sun by the pool, relax and journal, learn to cook Ayurvedic meals to support your cycles or menopause, participate in nightly moon rituals and learn how Ayurveda can support the healthy transitions of your female experience. This is a retreat designed for your and your ride or die. Accommodations are shared, limited to one room per couple

SCHEDULE

DAY 1 - FRIDAY OCTOBER 9TH, 6pm ARRIVAL

Meet and greet your tribe for the weekend. Settle into your room and unpack.

Join the group for a light supper and then prepare to join in conversation on an informal presentation. We will have our first moon ritual around the fire and share in conversation what makes you your truest self and your intentions for joining this space.

DAY 2 - SATURDAY OCTOBER 10TH

8:00 Hatha Yoga Session

8:50 Mindful Meditation

9:30 Breakfast

11:00 Ayurvedic Workshop - The Five Winds -

12:30 Break

1:30 Ayurvedic Lunch Demo - time to cook together!

3:00 Time to journal

4:00 Break

5:00 Ayurvedic Stories - Transiting through our female experience

6:30 Dinner Time

8:00 Moon Ritual

10:00 Lights off

DAY 3 - SUNDAY OCTOBER 11TH

8:00 Hatha Yoga session

8:50 Breathwork Meditation

9:30 Breakfast

11:00 Ayurvedic Workshop - herbs, foods and practices that support our lunar cycles, menopause and beyond

12:30 Break

1:30 Ayurvedic Lunch Demo - time to cook together!

3:oo Break

4:00 Learn Abhyanga, Nasya, the art of self massage and oleation

5:00 Ayurvedic Stories - Vedic Astrology and how the planets can support our journey

7:00 Dinner Time

8:30 Full Moon Ritual - a time of devotion when we learn about Ma Devi our universal sacred mother who lives within us

10:00 Lights off

DAY 4 - MONDAY OCTOBER 12TH

8:00 Full on dance session!

8:50 Breathwork Meditation

9:30 Breakfast

10:30 Goodbyes

THE EXCHANGE:

$1400 per person or two payments of $700

INCLUDES:

Shared accommodations in a beautiful home in Joshua Tree
All Ayurvedic, vegan, organic meals
Unlimited teas and infused water
The use of all the facilities, pool and hot tub
All activities
Handouts of all the workshops

SIGN UP - SPACES ARE LIMITED TO FIVE COUPLES - 10 PARTICIPANTS TOTAL